CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
7 x Deadlifts
7 x T2B
30 x Double Unders
or B: Metcon (Time)
AWOD – For time:
9 – 7 – 5 Bar Muscle-ups
21- 15 – 9 Push Jerks
**12 Min Cap**
C: Back Squat (5 – 5 – 5 – 5)
