Thu 21 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A1: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)

A2: Bench Press (3 – 3 – 3 – 3 – 3)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x C2B

15 x Airsquats

30 x DU

Finisher

Strict Toes-To-Bar (Accumulate 20 x Strict T2B)

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