Thu 21 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

or B : Metcon (AMRAP – Rounds and Reps)

AWOD – Nasty Twenty – Complete AMRAP in 20 Mins of:

50 x Air Squats

7 x MU

10 x Hang Power Cleans (60/42.5kg)

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