Thu 21 Apr

Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 7 mins complete:

1 x Power Snatch

1 x Hang Power Snatch

1 x Squat Snatch

Metcon

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP of:

Run 200m

8 x Hang Power Cleans @ 70/50kg

12 x Alternating Pistols

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