Thu 20 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

6 rounds for quality of:

1 x Snatch Pull

1 x Hang Power Snatch

1 x Power Snatch

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Row (Calories)

Deadlifts

**50 Double- Unders between sets**

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