CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
6 rounds for quality of:
1 x Snatch Pull
1 x Hang Power Snatch
1 x Power Snatch
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Row (Calories)
Deadlifts
**50 Double- Unders between sets**
