Thu 20 April

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12 mins complete:

Even: 5 x C2B Strict Pullups (Rx+ = 3 x Strict Ring MU)

Odd: 5 x Strict Ring Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

7 x T2B

7 x Box Jumps 24″/20″

7 x Strict HSPU

14 x Air Squats

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