CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 12 mins complete:
Even: 5 x C2B Strict Pullups (Rx+ = 3 x Strict Ring MU)
Odd: 5 x Strict Ring Dips
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 18 mins of:
7 x T2B
7 x Box Jumps 24″/20″
7 x Strict HSPU
14 x Air Squats
