Thu 2 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

10 Mins Front Rack and Squat Mobility Work

B: Metcon (Time)

For time:

800m Run

21 x Front Squats

21 x Russian KB Swings

400m Run

15 x Front Squats

15 x Russian KB Swings

200m Run

9 x Front Squats

9 x Russian KB Swings

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