CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Granite Games Qualifier 2:
Complete AMRAP in 8 mins of:
30 x DU
15 x C2B
30 x DU
15 x T2B
B: Metcon (Time)
For time:
50 x Pistols or Airsquats
50 x DB or KB Snatch
50 x Burpee to 6″ target
