Thu 2 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Overhead Squat (7 – 7 – 7 – 7 – 7 )

From the Ground

B: Metcon (Time)

‘Swinging Annie’

50 – 40 – 30 – 20 – 10 reps for time of:

Double Unders

Russian KB Swings

Sit Ups

**18 Min Time Cap**

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