Thu 2 Apr

Announcements

Easter Timetable:

Good Friday – 8am only
Easter Saturday – 8 & 9 am
Easter Monday – 8 & 9 am

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

5 x Snatch @ 20/15kg

Metcon

B: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Weight is 43/30kg

Weightlifting

C: Back Squat (5 x 3 @ 80%)

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