Thu 19th Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For total time – 5 x 200m Sprints

Rest 60s b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Min of:

40m KB Farmers Carry

100m Run

10 x Alternating DB Snatch

100m Run

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 Min of:

15x DU (30 x if you are awesome at DU)

7 x Burpees

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