CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For total time – 5 x 200m Sprints
Rest 60s b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Min of:
40m KB Farmers Carry
100m Run
10 x Alternating DB Snatch
100m Run
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 Min of:
15x DU (30 x if you are awesome at DU)
7 x Burpees