Thu 19 mar

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 2 @ 95%)

20 Mins

B: Metcon (AMRAP – Reps)

For 10 Mins:

15 x Sit Ups

Max Strict HSPU

Row 12 x Cal every time you break your HSPU

Score is total HSPU

Finisher

C: Good Mornings (3 x 10)

Can use a barbell or band

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