Thu 19 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

For Time:

800m Run

40 x Front Squat @ 45/30kg

30 x Chest to Bar Pull-Ups

20 x Push Jerk @ 45/30kg

10 x Thruster @ 45/30kg

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