Thu 18 May

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 – 4 – 3 – 3 -3)

**Build to technically solid triple –

not 3RM**

B: Metcon (Time)

5 RFT of:

10 x Hang Power Cleans

20 x Air Squats (to Medball)

30 x Double Unders

or C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Cut Off

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