Thu 17 Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (4 Rounds for time)

Every 4:00 for 16:00 (4 Rounds):

400m Run

10 x Pull-ups

8 x T2B

6 x C2B Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

B. Complete AMRAP in 10 Mins of:

100m Run

10 x Strict HSPU

20 x Walking Lunges

10 x Ring Dips

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