Thu 16 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (8 Rounds for reps)

E2MOM for 8 Mins, complete:

Odd: 45 sec Max C2B Pullups

Even: 45 sec max Cal Row

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

2-2, 4-4, 6-6, 8-8 etc… reps of:

Strict HSPU

Walking Lunges (RX+ Front Rack KB Lunges)

C: Single Leg Romanian Deadlift (RDL) (3 x 10 each leg)

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