Thu 15 Oct

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Weight)

5 Rounds of the Complex:

1 x High Hang Snatch

1 x Hang Snatch (Just above knee)

1 x Pause Snatch from Floor (3 count pause @ knee)

1 x OHS

B: Metcon (Weight)

4 Rounds of the Complex:

3 x Strict Press

5 x Push Press

Push Press is at same weight as Strict Press (no rest in between Strict & Push Press)

C: Metcon (Weight)

3 x Strict Press

Max Reps Push Press

Weight is heaviest load from Part B.

Close Menu
Close Panel