Thu 15 Jun

CrossFit 3000 South Melbourne – CrossFit

A: 4 x 1 Min Row for Cal (4 Rounds for calories)

4 x 60 sec max effort row intervals for calories. Rest 90s between efforts.

B: Metcon (4 Rounds for reps)

4 Rounds of:

1 min max wall ball

1 min max burpees

1 min max goblet squats

1 min max situps

*score is lowest number of reps per movement
Input your score for each movement in the respective round in Wodify. E.g. Wall Ball score is Rd 1 etc.

Close Menu
Close Panel