CrossFit 3000 South Melbourne – CrossFit
A: 4 x 1 Min Row for Cal (4 Rounds for calories)
4 x 60 sec max effort row intervals for calories. Rest 90s between efforts.
B: Metcon (4 Rounds for reps)
4 Rounds of:
1 min max wall ball
1 min max burpees
1 min max goblet squats
1 min max situps
*score is lowest number of reps per movement
Input your score for each movement in the respective round in Wodify. E.g. Wall Ball score is Rd 1 etc.