CrossFit 3000 South Melbourne – CrossFit
A: Push Press (4 x 2 w/ 1 sec pause @ bottom of dip)
B: Metcon (Time)
For time:
400m Run
50 x Double Unders
25 x Deadlifts
200m Run
25 x Ring Dips
200m Run
25 x Deadlifts
50 x Double Unders
400m Run
