Thu 14 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (4 x 2 w/ 1 sec pause @ bottom of dip)

B: Metcon (Time)

For time:

400m Run

50 x Double Unders

25 x Deadlifts

200m Run

25 x Ring Dips

200m Run

25 x Deadlifts

50 x Double Unders

400m Run

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