Thu 14 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk (2 – 2 – 2 – 2)

B: Metcon (Time)

For time:

30 x Box Jump Overs

30 x Squat Cleans

30 x Knee to Elbows

30 x Push Press

30 x Jumping Lunges

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