Thu 13 Oct

CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (Time)

In pairs, 6 x 400m for time – relay style.

One runs, the other rests, tag to change

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

30 x Double Unders

20 x Goblet Squats

10 x Push-Ups or Ring Push-Ups

C: Front Rack Lunge (4 x 10m @ 40/25kg)

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