Thu 12 Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

10 x C2B Pull-Ups

10 x Power Cleans @ 60/40kg

20 x Box Jumps @ 24/20″

Rx+ = 7 x Ring MU instead of C2B and 80/55kg Power Cleans

B: Metcon (Time)

3 RFT:

25 x Situps

20 x Wall Ball 9/7kg to 10′

15s x Flexed Arm Hang (Chin over bar)

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