CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
3 RFT of:
10 x C2B Pull-Ups
10 x Power Cleans @ 60/40kg
20 x Box Jumps @ 24/20″
Rx+ = 7 x Ring MU instead of C2B and 80/55kg Power Cleans
B: Metcon (Time)
3 RFT:
25 x Situps
20 x Wall Ball 9/7kg to 10′
15s x Flexed Arm Hang (Chin over bar)
