Thu 12 April

CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (No Measure)

3 Rounds for quality of:

2 x Power Cleans

2 x Front Squats

2 x Push Jerks

5 x Kipping Swings

B: Metcon (5 Rounds for time)

5 Rounds – each for time of:

3 x Power Cleans

3 x Front Squats

3 x Push Jerks

10 x Pullups

Rest 90 sec between each round

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