CrossFit 3000 South Melbourne – CrossFit
A: Handstand Push-ups (**Strict** 5 sets of Max Reps. Rx+ = Deficit)
B: Metcon (Time)
5 RFT of:
6 x C2B Pullups (Rx+ = 3 x MU)
9 x Box Jumps
12 x Walking Lunges
15 x Air Squats
C: Metcon (No Measure)
3 x 15 Overhead Plate Situps
