Thu 11 May

CrossFit 3000 South Melbourne – CrossFit

A: Handstand Push-ups (**Strict** 5 sets of Max Reps. Rx+ = Deficit)

B: Metcon (Time)

5 RFT of:

6 x C2B Pullups (Rx+ = 3 x MU)

9 x Box Jumps

12 x Walking Lunges

15 x Air Squats

C: Metcon (No Measure)

3 x 15 Overhead Plate Situps

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