CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
15 – 12 – 9 – 6 – 3 Reps for time of:
Push Jerk
T2B
B: Metcon (Time)
15 – 12 – 9 – 6 – 3 reps for time of:
Thrusters
Burpees
C: Metcon (No Measure)
Split Squats – 5 x 8 each leg
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