CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Bench Press (5 – 5 – 5 – 3 – 3 – 3)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
10 x HR Push Ups
10 x Box Jumps (24/20″)
10 x Pull-ups
10 x Sit Ups
Finisher
C: Metcon (No Measure)
Accumulate either:
10 x Skin the Cats, or
30 x Quality Pistols