CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (5 – 5 – 5 – 3 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

10 x HR Push Ups

10 x Box Jumps (24/20″)

10 x Pull-ups

10 x Sit Ups

Finisher

C: Metcon (No Measure)

Accumulate either:

10 x Skin the Cats, or

30 x Quality Pistols