CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
EMOM for 12 mins, complete:
Odd – 7 x T2B
Even – 10 x HSPU (Strict or Open Std)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
200m Run
2 x Rope Climb to 15′ (Rx+ = Legless)
Weightlifting
C: Turkish Get Up (3 x 3 Each Arm)