CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 12 mins, complete:

Odd – 7 x T2B

Even – 10 x HSPU (Strict or Open Std)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

200m Run

2 x Rope Climb to 15′ (Rx+ = Legless)

Weightlifting

C: Turkish Get Up (3 x 3 Each Arm)