Thu 10 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

200 m Run

20 x Goblet Squats

B: Metcon (Time)

10 – 1 Reps for time of:

Overhead Plate Lunges

Burpee Box Jump Overs

2 x Russian KB Swings

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