CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
5 RFT of:
200 m Run
20 x Goblet Squats
B: Metcon (Time)
10 – 1 Reps for time of:
Overhead Plate Lunges
Burpee Box Jump Overs
2 x Russian KB Swings
5 RFT of:
200 m Run
20 x Goblet Squats
10 – 1 Reps for time of:
Overhead Plate Lunges
Burpee Box Jump Overs
2 x Russian KB Swings