Thu 1 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Strict HSPU

K2E

Row Cal x 2

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

30 x DU

20 x Abmat Sit-ups

10 x Pull-Ups

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