Yesterday when I checked into the 5:30pm CrossFit class, I […]
what is CrossFit
The FitLab Programming Philosophy
Every so often I find myself stuck in a bubble. […]
Are You Really Doing CrossFit
What It Means to Be an Official CrossFit Affiliate You’ve […]
Your Third Space of Wellness
Your Third Space… It’s crucial to your health. So what […]
The AMRAP Mentality – Training With Time, Living With Purpose
One of the most powerful tools in CrossFit isn’t a […]
How we Program CrossFit at FitLab
CrossFit gives us a simple framework — constantly varied, functional […]
Will CrossFit Make Me Strong?
Strength is at the base of the CrossFit fitness pyramid. […]
What is CrossFit (and what isn’t)
Something has been bugging me for a while now. It […]