Sunday Endurance WOD

FITLAB – CrossFit 3000 – CrossFit

Metcon (No Measure)

Lactate Threshold WOD – In & Around

1600m at easy/moderate pace

200m at 400m “PR” Pace

1400m at easy/moderate pace

200m at 400m “PR” Pace

1200m at easy/moderate pace

200m at 400m “PR” Pace

1000m at easy/moderate pace

200m at 400m “PR” Pace

DONE!

Rest: 100m walk between all reps

Total: 6000m

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