Sunday 4th July

FITLAB – CrossFit 3000 – CrossFit

Aerobic Capacity

Metcon (Time)

ZENA

1000m easy

200m moderate

300m fast

100m easy

90 sec rest

800m easy

200m moderate

300m fast

100m easy

90 sec rest

600m easy

200m moderate

300m fast

100m easy

90 sec rest

400m easy

200m moderate

300m fast

100m easy

90 sec rest

200m easy

200m moderate

300m fast

100m easy

90 sec rest

Done!

Total 6000m
Focus on the changes in pace, really find your “gears” and ramp up/down your speed on the changes.

Leave a Reply

Close Menu
Close Panel