Sunday 4th April

FITLAB – CrossFit 3000 – CrossFit

Home or Park WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
This classic can be scaled to 4/8/12 per min or 3/6/9. Or you can try 5/10/15 and if you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Or: Metcon (Time)

10 Rds of:

200m Run

10 x Burpees

25 x Air Squats

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