Sunday 30th May

FITLAB – CrossFit 3000 – CrossFit

Metcon (No Measure)

Aerobic Threshold – Zena

1000m easy

200m moderate

300m fast

100m easy

90s rest

800m easy

200m moderate

300m fast

100m easy

90s rest

600m easy

200m moderate

300m fast

100m easy

90s rest

400m easy

200m moderate

300m fast

100m easy

90s rest

200m easy

200m moderate

300m fast

100m easy

Done!

Total 6000m

Metcon (No Measure)

Optional Sprints

5 x 10s Max Efforts (Hills are best for this)!

Rest 90s b/w efforts

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