Sunday 2nd May

FITLAB – CrossFit 3000 – CrossFit

Aerobic Capacity

Metcon (Distance)

Aerobic Threshold Training

2 sets of:

5 mins at Easy Pace

4 mins at Easy/Moderate Pace

3 mins at Moderate Pace

2 mins at Moderate/Fast Pace

1 min at Fast Pace

Rest 3 mins between sets
Run/Air Dyne/Row/Ski/Bike Erg. Swap modes between rounds if you desire.

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