Announcements

Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility

FITLAB – CrossFit 3000 – CrossFit

Home or Park WOD

A: Metcon (4 Rounds for time)

For time:

Run 1,600 meters (or Ride 4km)

Rest 3 minutes

Run 1,200 meters (or Ride 3km)

Rest 2 minutes

Run 800 meters (or Ride 2km)

Rest 1 minute

Run 400 meters (or Ride 1km)

Score each effort
No Zoom Classes today, but if you are looking for a WOD, get outside and hit this one! Let us know if you did it on the bike or on foot.