Announcements
Timetable changes! From Monday 30th March:
Monday – Friday – 6.30am, 12.30pm & 6:00pm
Saturday: 8.00am, 9.10am, 10.15 Mobility
FITLAB – CrossFit 3000 – CrossFit
Home or Park WOD
A: Metcon (4 Rounds for time)
For time:
Run 1,600 meters (or Ride 4km)
Rest 3 minutes
Run 1,200 meters (or Ride 3km)
Rest 2 minutes
Run 800 meters (or Ride 2km)
Rest 1 minute
Run 400 meters (or Ride 1km)
Score each effort
No Zoom Classes today, but if you are looking for a WOD, get outside and hit this one! Let us know if you did it on the bike or on foot.