Sunday 23rd May

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

IT’s TIME

300m at fast pace, 200m jog

200m at fast pace, 200m jog

300m at faster pace, 200m jog

200m at faster pace, 200m jog

300m at fastest pace, 200m jog

200m at fastest pace, 200m jog

No rest between any reps.

Total: 3700m
Work out details: Set a fast starting pace for this workout ( approx 2s/100m slower than your best mile time would be good). You should get faster and faster as you progress through this workout.

Workout Focus: The core of this workout is the recovery jog/row. How fast can you cruise and create sufficient recovery to hit your progressively faster intervals.

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