Sunday 18th July

FITLAB – CrossFit 3000 – CrossFit

Aerobic Capacity

Metcon (No Measure)

MUSCLE MULCH

3 x 5 min Easy w/50s rest

1 x 21s Sprint w/ walk back to sprint starting point.

3 x 4 min Easy w/40s rest

1 x 18s Sprint w/ walk back to sprint starting point.

3 x 3 min Easy w/30s rest

1 x 15s Sprint w/ walk back to sprint starting point.

3 x 2 min Easy w/20s rest

1 x 12s Sprint w/ walk back to sprint starting point.

3 x 1 min Easy w/10s rest

1 x 9s Sprint w/ walk back to sprint starting point.
Workout Pacing: Athlete will define their easy and Sprint paces

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