Sunday 16 April

Easter – This year we will be closed over Easter, re-opening for the 6am WOD on Tuesday 18th April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

Home WOD:

100 x Burpees for time

< 12 Mins – Well done

< 10 Mins – Solid

<8 Mins – Excellent

<6 Mins – Ninja

<5 Mins – Weapon! Are you even human?


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