Strength/Overhead Strength Week 9

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch (3 x 2 @ 55%(of Snatch))

B: Front Squat (5 x 2 @ 80%)

C: Clean Deadlift (3 x 2 @ 120%(of Clean))

D: Push Press (4 x 4 @ 70%(of Push Press))

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