Strength/Overhead Strength Week 6

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (4 x 2 @ 65%)

B: Snatch Push Press + O/Head Squat (3 + 3 @ 65% x 4 Sets(of Snatch))

C: Snatch Pull (3 x 2 @ 110%)

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