Strength/Overhead Strength Week 5

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 80%)

B: Clean and Jerk (3 x 1 @ 75%)

C: Snatch Pull (3 x 2 @ 100%)

D: Front Squat (5 x 1 @ 87%)

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