Strength/Overhead Strength Week 5

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean and Jerk (3 x 1 @ 80%)

B: Mid-Hang Snatch (2 x 3 @ 60%, 2 x 2 @ 65%)

C: Clean Deadlift (3 x 2 @ 120%)

D: Front Squat (3 x 1 @ 90%)

Leave a Reply

Close Menu
Close Panel