Strength/Overhead Strength Week 4

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (3 x 1 @ 75%)

B: Clean and Jerk (3 x 1 @ 70%)

C: Snatch Pull (3 x 3 @ 95%)

D: Front Squat (4 x 2 @ 84%)

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