Strength/Overhead Strength Week 4

FITLAB – CrossFit 3000 – Olympic Lifting

A: Split Jerk (3 x 3 @ 75%)

B: Push Press (4 x 4 @ 82%(of Push Press))

C: Clean Deadlift (3 x 3 @ 115%)

D: Front Squat (3 x 2 @ 86%)

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