Strength/Overhead Strength Week 3

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch (Heavy Single)

B: Snatch Balance (Heavy Single)

C: Clean Pull (3 x 3 @ 97%)

D: Clean Deadlift (3 x 3 @ 105%)

E: Back Squat (5 x 3 @ 81%)

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