Strength/Overhead Strength Week 2

FITLAB – CrossFit 3000 – Olympic Lifting

A: Push Press (3 x 3 @ 75%)

B: Clean (4 x 1 @ 75%)

C: Clean Pull (3 x 3 @ 95%)

D: Clean Deadlift (3 x 3 @ 103%)

E: Back Squat (5 x 3 @ 78%)

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