Strength/Overhead Strength Week 11

FITLAB – CrossFit 3000 – Olympic Lifting

A: Front Squat (3 x 2 @ 86%)

B: Clean Pull (3 x 2 @ 125%)

C: Push Press (5 x 3 @ 76%)

D: Pull-ups (3 x Sets Max Reps)

Leave a Reply

Close Menu
Close Panel