Strength/Overhead Strength Week 10

FITLAB – CrossFit 3000 – Olympic Lifting

A: Front Squat (5 x 2 @ 84%)

B: Snatch Grip Deadlift (2 x 2 @ 115%)

C: Push Press (5 x 3 @ 74%)

D: Pull-ups (3 x Max reps)

Strict Pull-ups

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