Strength/Overhead Strength Week 1

FITLAB – CrossFit 3000 – Olympic Lifting

A: Muscle Snatch + 2 Snatch Balance (Build to heaviest MS possible)

B: Snatch (3 x 2 @ 70%)

C: Snatch Grip Deadlift (3 x 3 @ 90%)

D: Front Squat (5 x 3 @ 75%)

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